oven baked fried chicken, some delicious goodness

blog 025

I have another confession to make, one of my favorite things in the world is fried chicken. Of course we all know how terrible it is for you since its deep fried chicken but I have come up with a recipe that will never make you miss “the real” fried chicken again. This recipe was so good I had it for breakfast the next day.  I know what you are guys are thinking I’m a little gross, but it really was delicious. Well in order to recreate a healthy fried chicken I think there are two things you need to do. You need to leave the bone in the chicken and you need to make sure you season the chicken very well. Leaving the bone in the chicken really makes you feel like you are eating a piece of fried chicken and it really keeps the chicken moist.

Oven Baked Fried Chicken (6 pieces)

2 cups crushed Special K cereal (or any plain corn cereal you have)
1/4 cup parmesan cheese
2 teaspoons dried oregano
2 teaspoons dried parsley
2 egg whites
2 tablespoons dijon mustard
1/2 cup fat free yogurt
3 cloves of garlic, minced
6 pieces skinless bone in chicken pieces
Cooking Spray

Preheat oven to 375 degrees.

Combine cereal, oregano, parsleya nd parmesan cheese in one bowl. Mix all ingredients together.

blog 004

Combine egg whites, mustard and yogurt in one bowl. Mix all ingredients together.

blog 009

Season chicken pieces with salt, pepper, paprika, and garlic. Make sure to liberally season each piece of chicken with these spices because they really add alot of flavor. After chicken pieces are seasoned dip them in the yogurt mixture and then dip into cereal mixture. Place on a baking sheet sprayed with cooking spray. Bake for 30-45 minutes depending on size of chicken piece. Drumsticks and wings take about 30 minutes. Thighs take 35-40 minutes. Chicken breasts take about 45-50 minutes.

blog 012


  1. patch says:

    Hi there colleagues, its impressive article about cultureand entirely defined, keep it up all the time.

  2. patch says:

    First of all I would like to say superb blog! I had a quick question in which I’d
    like to ask if you don’t mind. I was interested to find out
    how you center yourself and clear your mind prior to writing.
    I’ve had trouble clearing my thoughts in getting my
    thoughts out there. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are generally
    wasted simply just trying to figure out how to begin. Any
    suggestions or hints? Thanks!

  3. oil cbd oil says:

    Hi, i feel that i saw you visited my site thus i got here to go back the prefer?.I am
    attempting to in finding issues to enhance my site!I assume its adequate
    to use a few of your ideas!!

  4. I am sure this post has touched all the internet visitors,
    its really really fastidious post on building up new weblog.

  5. daftar s1288 says:

    Everything is very open with a very clear description of the challenges. It was definitely informative. Your site is very useful. Thank you for sharing!

  6. agen s128 says:

    Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always interesting to read through content from other writers and practice something from other sites.

  7. you may have a terrific blog here! would you wish to make some invite posts on my weblog?

  8. CBD pills says:

    I need to to thank you for this excellent read!! I certainly loved every bit of it. I have you book marked to look at new things you post…

  9. s1288 net says:

    I’m amazed, I have to admit. Rarely do I encounter a blog that’s both equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is something that too few people are speaking intelligently about. I’m very happy I found this during my search for something relating to this.

  10. Brett Driver…

    I found a great……

  11. It’s hard to find educated people for this subject, however, you seem like you know what you’re talking about! Thanks

  12. Howdy! I could have sworn I’ve visited your blog before but after going through a few of the posts I realized it’s new to me. Anyhow, I’m definitely delighted I stumbled upon it and I’ll be book-marking it and checking back frequently!

  13. Everything is very open with a really clear explanation of the challenges. It was really informative. Your website is very useful. Thanks for sharing!

  14. William Donn…

    I found a great……

  15. Having read this I believed it was very informative. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worth it.

Leave a Reply