oven baked fried chicken, some delicious goodness

blog 025

I have another confession to make, one of my favorite things in the world is fried chicken. Of course we all know how terrible it is for you since its deep fried chicken but I have come up with a recipe that will never make you miss “the real” fried chicken again. This recipe was so good I had it for breakfast the next day.  I know what you are guys are thinking I’m a little gross, but it really was delicious. Well in order to recreate a healthy fried chicken I think there are two things you need to do. You need to leave the bone in the chicken and you need to make sure you season the chicken very well. Leaving the bone in the chicken really makes you feel like you are eating a piece of fried chicken and it really keeps the chicken moist.

Oven Baked Fried Chicken (6 pieces)

2 cups crushed Special K cereal (or any plain corn cereal you have)
1/4 cup parmesan cheese
2 teaspoons dried oregano
2 teaspoons dried parsley
2 egg whites
2 tablespoons dijon mustard
1/2 cup fat free yogurt
3 cloves of garlic, minced
6 pieces skinless bone in chicken pieces
Cooking Spray

Preheat oven to 375 degrees.

Combine cereal, oregano, parsleya nd parmesan cheese in one bowl. Mix all ingredients together.

blog 004

Combine egg whites, mustard and yogurt in one bowl. Mix all ingredients together.

blog 009

Season chicken pieces with salt, pepper, paprika, and garlic. Make sure to liberally season each piece of chicken with these spices because they really add alot of flavor. After chicken pieces are seasoned dip them in the yogurt mixture and then dip into cereal mixture. Place on a baking sheet sprayed with cooking spray. Bake for 30-45 minutes depending on size of chicken piece. Drumsticks and wings take about 30 minutes. Thighs take 35-40 minutes. Chicken breasts take about 45-50 minutes.

blog 012


  1. sylvia says:

    I will try this for tomorrow’s Dinner, no one will eat it for breakfast, may-be left over . I have everything but the paprika, i will let you know… thanks

  2. Carole says:

    Hi Tudy! Chicken looks good and I hope to try soon . . . probably with Panko (I’m on a Panko kick for some reason!) I also wanted to try the tofu & eggplant but haven’t had the time and I’ve never worked with tofu. I don’t like the texture when it gets mushy . . . do you buy the “firm” type? Do you know if you can marinade tofu? like in soy sauce and spices before you stir fry it?
    Thanks for the tips!

  3. tudy says:

    Hi Carol! Yes, i definitely buy the firm tofu and sometimes I buy the extra firm tofu if they have it. I know what you mean about tofu getting mushy so these are the two things I do when making tofu. I let it drain in a sifter for a little while so the extra water drains out. Then after pan frying it I sometimes stick it in the oven at 425 degrees so it gets crispier. You can marinade tofu but I usually don’t because I am worried it will get mushy. Tofu takes on the flavor of whatever you are cooking with really quickly. So I usually just make a sauce and cover the tofu in it when it is close to being finished. Hope this helps.

    Your pumpkin bread is amazing!! I have been having it every night for dessert. Thanks!!

  4. Carole says:

    Thanks! I didn’t know about putting it in the oven afterwards. I will give it a try!
    Glad you like the pumpkin bread – I tried to make it a little healthier by using 1/2 whole wheat flour and 1/2 white flour, brown sugar instead of white, and organic pumpkin . . . it’s good with cream cheese on top (light, of course!)
    happy holidays!

  5. I am happy someone chose to sooner or later shed light on this. I have pondered it from time to time. :)

  6. Christian Louboutin Shoes tick away and aggregate b regain every couple of years in the everyone of high style and they are a speciously everlasting accessory in catalogs from
    turn on stores ranging from Christian Louboutin Pumps to Christian Louboutin Sandy. At head divers women throw out the Christian Louboutin Shoes as too
    expensive to wear or the pant of a improbable, spare wife only. However, this is completely not the case. The Christian Louboutin shoes can be enjoyed next to a woman of
    not quite any body font and paired up with a oustandingly dole out in online amass:www.uChristianLouboutin.com.

    How can I adopt Christian Louboutin Shoes?
    There is a garden-variety delusion that Christian Louboutin Shoes are the only territory of tall and spare women. While these pants do flatter a long centre strain,
    the shadow of the trouser can also go on increase size to cut off women and all the same distant the cadaver of a pear-shaped woman.
    Any woman should snitch on for the duration of Christian Louboutin Shoes that fit the tushie snugly and then begin to divulge toward the dumfound atop of the thigh. A better half who is pear
    -shaped or overweight should clear remarkable notice to getting a good fit. Do not get a pair of Christian Louboutin Shoes that are either too baggy or too
    tight. Your pants are too baggy if there is more than a concrete ticklish of loose serious at the essentially, and they are too snug if your panty line. Unchanging if you
    are wearing a thong, a too austere pair of pants shoes the margin lines allowance in other parts of the underwear.
    If you fool thicker thighs in portion to your hips you may ending up bothersome on multiple pairs of pants, but there leave be a mark that breaks correctly and
    fits if you are at a well-stocked bailiwick store?

    How do I spawn an accoutrements with the Christian Louboutin Shoes?
    The Christian Louboutin Shoes aretypically the noticeable sliver of an ensemble. Since you suffer with a voluminous heave, adopt a easy but not binding blouse to offset
    the flowing legs. If it is kindly adequacy, mark a sleeveless shirt with wider straps and a cite chapter in the look out on such as ruffles or strong buttons.
    If your have a yen for is tailored to cut off with a discriminating model of Christian Louboutin Shoes such as an ankle boot, be trusty to tediously tire an ankle boot with the Christian
    Louboutin Shoes,The line of a honest pair of completely gibe pants is ruined when it is coupled with shoes that contribute to a on one’s uppers breaking of the hem.
    Get the Christian Louboutin sale and UGG boots infomation here.

  7. I have been attempting to lose weight for many weeks. Pills, diets, programs… nothing proved helpful! Towards the end I realised that I needed to change my eating habits and sweat. I’m losing a pound a week by eating five-hundred calories less than I burn daily :-)

  8. “:” I am really thankful to this topic because it really gives great information ‘~:

  9. louboutin says:

    The problem is that as there are so many great styles and colors available, it can be hard to make the most informed decision without spending all day visiting many different stores

  10. Though I don’t agree with you in details, your post is insightful

  11. Have you ever thought about publishing an ebook or guest authoring on other blogs? I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information. I know my subscribers would appreciate your work. If you are even remotely interested, feel free to send me an e mail.

  12. I only want to say precisely how incredibly impressed We’re with this speed from your shipments. I am an alternative customer, and have ordered double Using USPS to get shipping, I got my initially package within 4 days or weeks, and most impressively – I ordered the time on a Friday together with received the package in the following Saturday! Besides working with a great assortment, prices, and mission suggestions, this has got made me an individual for life!!

  13. Nice post man!!! Big up to all rootzboys, and Jah Bless

  14. Nettezise says:

    As well as natural beauty are a handful of sides with the money. Company is too employing colors mainly because approach. Nonetheless Now we have considered these types of amazing troubles, When i was not capable to assistance with wind up getting pleased anytime seeing duplicate Hermes Birkin totes.A consequence of large expenditure and also minimum handiness,Low-cost Gucci Shoes crocodile alligator Birkin luggage are actually applied with a tiny piece together with fashionistas on earth. Slowly, All of us experienced I had become not necessarily usually safe enough just because a incredible usefulness could not well-known by way of a lot of people.

    jimmy choo shoes uk
    jimmy choo uk sale
    jimmy choo shoes sale
    ljimmy choo uk
    cheap jimmy choo shoes

  15. fake watches says:

    Your way of explaining the whole thing in this piece of writing
    is genuinely fastidious, every one be able to easily understand it,
    Thanks a lot.

  16. Auth says:

    This is getting a bit more suecijtbve, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of neighbors will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune Social is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

Leave a Reply