oven baked fried chicken, some delicious goodness

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I have another confession to make, one of my favorite things in the world is fried chicken. Of course we all know how terrible it is for you since its deep fried chicken but I have come up with a recipe that will never make you miss “the real” fried chicken again. This recipe was so good I had it for breakfast the next day.  I know what you are guys are thinking I’m a little gross, but it really was delicious. Well in order to recreate a healthy fried chicken I think there are two things you need to do. You need to leave the bone in the chicken and you need to make sure you season the chicken very well. Leaving the bone in the chicken really makes you feel like you are eating a piece of fried chicken and it really keeps the chicken moist.

Oven Baked Fried Chicken (6 pieces)

2 cups crushed Special K cereal (or any plain corn cereal you have)
1/4 cup parmesan cheese
2 teaspoons dried oregano
2 teaspoons dried parsley
2 egg whites
2 tablespoons dijon mustard
1/2 cup fat free yogurt
3 cloves of garlic, minced
Paprika
Salt
Pepper
6 pieces skinless bone in chicken pieces
Cooking Spray

Preheat oven to 375 degrees.

Combine cereal, oregano, parsleya nd parmesan cheese in one bowl. Mix all ingredients together.

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Combine egg whites, mustard and yogurt in one bowl. Mix all ingredients together.

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Season chicken pieces with salt, pepper, paprika, and garlic. Make sure to liberally season each piece of chicken with these spices because they really add alot of flavor. After chicken pieces are seasoned dip them in the yogurt mixture and then dip into cereal mixture. Place on a baking sheet sprayed with cooking spray. Bake for 30-45 minutes depending on size of chicken piece. Drumsticks and wings take about 30 minutes. Thighs take 35-40 minutes. Chicken breasts take about 45-50 minutes.

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17 Comments

  1. sylvia says:

    I will try this for tomorrow’s Dinner, no one will eat it for breakfast, may-be left over . I have everything but the paprika, i will let you know… thanks

  2. Carole says:

    Hi Tudy! Chicken looks good and I hope to try soon . . . probably with Panko (I’m on a Panko kick for some reason!) I also wanted to try the tofu & eggplant but haven’t had the time and I’ve never worked with tofu. I don’t like the texture when it gets mushy . . . do you buy the “firm” type? Do you know if you can marinade tofu? like in soy sauce and spices before you stir fry it?
    Thanks for the tips!

  3. tudy says:

    Hi Carol! Yes, i definitely buy the firm tofu and sometimes I buy the extra firm tofu if they have it. I know what you mean about tofu getting mushy so these are the two things I do when making tofu. I let it drain in a sifter for a little while so the extra water drains out. Then after pan frying it I sometimes stick it in the oven at 425 degrees so it gets crispier. You can marinade tofu but I usually don’t because I am worried it will get mushy. Tofu takes on the flavor of whatever you are cooking with really quickly. So I usually just make a sauce and cover the tofu in it when it is close to being finished. Hope this helps.

    Your pumpkin bread is amazing!! I have been having it every night for dessert. Thanks!!

  4. Carole says:

    Thanks! I didn’t know about putting it in the oven afterwards. I will give it a try!
    Glad you like the pumpkin bread – I tried to make it a little healthier by using 1/2 whole wheat flour and 1/2 white flour, brown sugar instead of white, and organic pumpkin . . . it’s good with cream cheese on top (light, of course!)
    happy holidays!

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