planning a thin thanksgiving: creamed corn casserole

blog 052

Thanksgiving is just around the corner and as one of our last Thanksgiving recipes we have a delicious creamed corn casserole recipe for you. Usually creamed corn is made with a heavy cream so it turns out to be really unhealthy for you but with a few simple tricks this dish can really be made into something healthy and delicious.

blog 041

Creamed Corn Casserole:

1 ¾ cup soy milk
1 pound frozen corn kernels
1 teaspoon Splenda
2 1/2 teaspoons flour
¼ cup fat free yogurt
3/4 teaspoon minced garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons grated parmesan cheese
Cooking Spray

Slowly boil soy milk for 10 minutes on low to medium hit to thicken slightly. Make sure to not let the milk over boil so carefully watch the temperature.  Stir in  flour and whisk to dissolve any clumps. Add yogurt, salt, pepper, garlic, splenda, and corn. Bring to a boil and cook  for 15-20 minutes to let mixture thicken. Transfer to a glass greased baking dish. Sprinkle parmesan cheese on top. Place in over on 450 degrees for 15 minutes until cheese is browned.

blog 034


  1. I simply wanted to compose a message to be able to say thanks to you for some of the stunning concepts you are posting on this website. My prolonged internet lookup has now been recognized with reputable know-how to exchange with my friends. I would state that that most of us website visitors actually are definitely blessed to dwell in a useful website with so many outstanding people with good guidelines. I feel pretty fortunate to have come across your entire website and look forward to some more pleasurable minutes reading here. Thank you once again for all the details.

  2. jordan 11 says:

    I am glad for commenting to make you understand what a terrific discovery our child encountered visiting your site. She even learned a good number of pieces, which included what it is like to possess an awesome teaching spirit to let other people quite simply gain knowledge of specified extremely tough subject areas. You really exceeded visitors’ desires. Thank you for offering the precious, healthy, revealing and cool tips on this topic to Tanya.

  3. Tyronediz says:

    Incredible all kinds of useful tips! Buy 2 5 Mg Tadalafil

  4. RichardImach says:

    Appreciate it, A lot of write ups.
    Purchase Diflucan On Line

  5. Phillipsnund says:

    Very good advice. Appreciate it! canada pharmacy online

  6. Tyronediz says:

    Thank you, Valuable information! canadian pharmacy viagra

  7. Phillipsnund says:

    Amazing forum posts, Regards! buy provigil

  8. Phillipsnund says:

    Really quite a lot of valuable material! drugstore online shopping

Leave a Reply