Tofu and Eggplant Stir Fry

halloween 2009 151

The other night we went to our friends’ house for dinner who were vegetarians. I know Tali is a great vegetarian cook since she is a vegetarian, but sometimes I still find it challenging to come up with a good hearty vegetarian meal if I don’t consult Tali first. But I think this asian inspired dish is great and you can get your vegetables and proteins all in one dish!!

Eggplant and Tofu Stir Fry

3 medium asian (either chinese or japanese) eggplants sliced in half and cut in 1 inch pieces
1 package Extra Firm Tofu cut into 1 inch cubes
3 garlic cloves minced
1/4 cup + 1 tablespoon soy sauce
1 1/2 teaspoons grated fresh ginger
2 tablespoons rice vinegar
1 1/2 tablespoons dark brown sugar
1 tablespoon honey
2 tablespoons corn starch
1/2 cup vegetable broth or water
3 green onions chopped
1 tablespoon olive oil
Cooking spray

Preheat oven to 400 degrees

Spray cooking spray in a large pan and when pan is hot add tofu. Sear tofu on all sides. Once tofu is seared place in oven for 15 minutes.

halloween 2009 137

While tofu is in the oven, pour 1 tablespoon of olive oil into pan. When oil is hot, add the eggplant and cook until eggplant is cooked through. You can usually tell when eggplant is cooked when it has become softer and turns brownish in color. Remove eggplant from pan. Add the garlic, ginger and green onions. Cook for 2-3 minutes until all the ingredients are cooked. Add a 1/2 cup of vegetable broth or water and let it come to a boil. While ingredients are cooking in a separate bowl mix soy sauce, rice vinegar, brown sugar, honey and corn starch. When honey and cornstarch are dissolved add the sauce to the pan and when the sauce is thickened, add the eggplant and tofu back to the pan.  Coat eggplant and tofu with all the sauce and serve.


  1. Hi it’s me, I am also visiting this web site regularly, this
    web site is genuinely good and the users are
    actually sharing pleasant thoughts.

  2. Tyronediz says:

    Amazing quite a lot of very good material. cbd hemp oil

  3. hack robux says:

    here are some links to web pages that we link to because we believe they may be worth visiting

  4. I wanted to send a message so as to thank you for all the remarkable strategies you are sharing on this website. My particularly long internet investigation has now been honored with high-quality information to share with my pals. I ‘d admit that we site visitors actually are undeniably endowed to live in a really good network with many lovely professionals with great advice. I feel rather blessed to have seen the webpages and look forward to many more fabulous moments reading here. Thanks a lot once again for all the details.

  5. the time to study or go to the material or web pages we have linked to beneath the

  6. the time to read or take a look at the material or internet sites we have linked to below the

  7. Sites of interest we have a link to

  8. below you will discover the link to some web sites that we assume you need to visit

  9. good lawyer says:

    one of our visitors a short while ago encouraged the following website

  10. one of our guests a short while ago encouraged the following website

  11. india visa says:

    here are some links to internet sites that we link to for the reason that we believe they may be worth visiting

  12. Here is a great Weblog You may Locate Interesting that we Encourage You

  13. we came across a cool site that you may well get pleasure from. Take a search for those who want

  14. I have a recipe that is scrumptious and easy to make, even a amateur can do it. For the recipe you could see here:

  15. just beneath, are several totally not associated internet sites to ours, on the other hand, they’re surely worth going over

  16. Tyronediz says:

    Amazing all kinds of amazing info. Dauererektion Durch Cialis

Leave a Reply