So I wanted to do a little follow up post to my broccoli salad recipe because I wanted to share with everyone how fantastic non fat yogurt can be. A couple of years ago I discovered how versatile non fat yogurt can be and now use it in all my mayonnaise based salads.
When I make tuna salad, chicken salad, potato salad or cole slaw, instead of using mayonnaise I use non fat yogurt. A cup of non fat yogurt has 120 calories, o grams of fat, 18 grams of carbohydrates and 45% of your daily calcium. Compared to mayonnaise that has 100 calories, 11 grams of fat, and no nutritional value in just 1 tablespoon. I know I mentioned this in my previous post, but I just think its so… continue reading non fat yogurt: the best hidden diet secret | 2 Comments